Burkett, L.N., Phillips, W.T., Ziuraitis, J. (2005) The Best Warm-Up for the Vertical Start College-Age Athletic Men. The Journal of Strength and Conditioning Research: Vol. 19, No. 3, pp. 673-676.
Tribulus Terrestris - usually known as puncture vine. Has been used for centuries by Ayervedic Healers as a great all-natural performance enhancer and testosterone booster.
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