If you really want take care of the your minerals and nutrients in balance, forget having fruit juices, energy drinks, or even flavored the stream. Normal water is really best. In order to drink the optimum volume water for your targeted body, you'll want to drink 0.5 oz of water for every 1 lb in your body. So for example, if you weigh 120 lb, additional fruits and vegetables drink 60 oz of water

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