https://buyparkdomain.com/story.php?title=personal-training-3 Last month I was teaching one of my corporate fitness classes, and I was demonstrating a reverse lunge to the class, while holding a kettle bell. There are so many misconceptions when it comes to weight training, and it is very frustrating! Not only as a fitness professional, but as a female. Lifting weights will not make you big and bulky! Fri, 06 Jan 2017 23:56:28 EST en