https://buyparkdomain.com/story.php?title=the-incline-dumbbell-curl-4 We have all done the dumbbell curl, but if you are actually attempting to isolate your biceps a little better (when I say "better", I mean "without cheating as much"), then I fully recommend trying out the incline dumbbell curl. Here's how it's done: Locate the incline bench at your gym; it will generally be its own thing, but sometimes you'll need to actually pull the p Fri, 10 Mar 2017 12:15:21 EST en