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Church, M.B., Wiggins, M.S., Moode, M., Crist, W. (2001) Effect of Warm-Up and Flexibility Treatments on Vertical Jump Performance. The Journal of Strength and Conditioning Research: Vol. 15, No. 3, pp. 332-336.
3) Use supplements. The most basic supplement required is a whey protein supplement that ought to be taken just after training and pri
