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9 Get bed period and sleep 8 hours - Physical repairs occur in the body when our bodies is asleep between 10pm and 2am. After 2am the immune and repair energies are more focused on mental repair which lasts until awareness. In a nutshell, going to bed after 12pm will not allow method to recover physically, so ensure you enter bed by 10 - 10.30pm on the five days a seven days. It critic
