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I think it is more enjoyable right in the middle of the 4-8oz range, but if I'm a trifle thirstier than normal, I'll load it with more water. Easy there is basically that you might require to use the restroom during your workout - especially on 2 scoops and end lets start work on 16oz of fluid. Avoid this, a lot of people like a great deal less water - they take a "shot" pc. You have 45