Lets say you load 50 pounds on the straight bar and you might be able to get 12 reps on the best set. You rest for 1 minute and then you put 60 pounds at the straight bar and the able to get 10 associates. You then rest 1 minute and put 70 pounds on the bar and you are effective at get 8 reps. Which would be a positive set an individual increased the with each set and you stayed whilst 8-12 reps w
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