YOU MUST LIFT Quickly! Again fast moves come on top. High threshold motor units (HTMU's or fast twitch fibres) are the cause of lifting heavy, producing speed and memory. They are even the fibres in charge of the growth of the muscular! In order to train they you must LIFT Quality. SPEED IS KING. If steer clear of and you lift slow you risk training your slow oxidative (slow twitch) fibres. These
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