My own machine boasts a drinking water container as well as the air passes over drinking water to prevent drying away from the nasal airways. A sort of mini-humidifier.
Chamomile. Chamomile has been used for hundreds of years as a highly effective sleep aid and is often brewed into a warm, soothing tea. It can be placed best sachet and place under your pillow when it is bedtime.











Log in to comment or register here.