The flexibility fitness self-assessment test measures the backs of your legs, hips and small of the back for strength. Sit at one end of some yardstick towards the floor making use of feet on either side of the stick. The bottom of an individual should rest at the 15-inch spot. Reach forward and down the stick length, holding the duty as long as you are at least two just a few seconds. Record the











Log in to comment or register here.