Church, N.B., Wiggins, M.S., Moode, M., Crist, Z. (2001) Effect of Warm-Up and Flexibility Treatments on Vertical Jump Performance. The Journal of Strength and Conditioning Research: Vol. 15, No. 3, pp. 332-336.
In order to burn calories and build muscle in the same time, you must work all three of these energy systems. To get optimal muscle building and fat burning results.
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