Burkett, L.N., Phillips, W.T., Ziuraitis, J. (2005) The Best Warm-Up for your Vertical Start College-Age Athletic Men. The Journal of Strength and Conditioning Research: Vol. 19, No. 3, pp. 673-676.
Casein proteins take longer to be digested than whey. It's advantageous in the it will mean that the supply of these aminos is distributed over a lengthened period of time. Makes for a fine end
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