Don't put it right to your own stomach since it may cause dizziness among others. If you simply do not know what causes your stomach cramps then use pain reliever. Be careful however in using pain relievers because the pain aggravates. Cramps may bring a lot of pain to you but it is not that hard to remove it-all you need is self discipline. Simply avoid what causes the pain to escape from Get Rid of Stomach Cramps.