This list is a categorization of the common food components based on their macronutrients. Hi mike I'm from philippines I truly need your experience regarding weight loss and toning my present weight is 70kg fat% 36.9% muscle mass 41.5kg and fat mass 25.8 kg metabolic age is 53 I'm targeting BF percent of 20% weight : 55kg fat mass 11 kg my issue is how to I calculate my MACRO and calories to achi
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