Starting an exercise program is just about the easiest place to start a better program. It's as easy as taking a stroll in the park. Wedding party taking a brisk half- hour walk four days a week, you can cut your risk of death from heart disease by 34% and of death by all diseases by 39%. People who walk for 3 to 4 hours a week reduce their risk of death by 50%. And walkers can lose over a pound a
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