As I told my client, "You know the secrets, bro: Hard work, done consistently, and proper nutrition. That's all it takes to obtain the body you want" (which he has too, going from 210 and 20% body fat to 175 and single-digit body fat, all while reaching his top fitness level ever). Well, white tea is well known to contain something called polyphenols. Polyphenols are to bl
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