9 Access bed on time and sleep 8 hours - Physical repairs take place in the body when your system is asleep between 10pm and 2am. After 2am the immune and repair energies a whole lot more focused on mental repair which lasts until awakening. In a nutshell, going to bed after 12pm will not allow method to recover physically, so ensure work for you bed by 10 - 10.30pm at least five days a few.
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